- The Audit (The Client Experience/Syllabus)
Your 26-Week Contract to Self-Sufficiency
The Fitness Audit is your one-time, investment designed to establish your lifetime fitness system. This is the exact journey you will take toward becoming your own lifelong expert.
PHASE 1: The Personal Audit & Analysis (The Skill Transfer Foundation)
This is the non-negotiable mental and strategic deep dive that customizes the entire program.
We remove assumptions and excuses by analyzing your unique life.
1. The Live Audit Interview
[1-Hour Live Video Call with Cory]. We look into your life, past failures, and current goals. We see what works for you and what doesn’t. This will lay the ground work for your program. The most important part is to figure where you are failing
2. Customized Program Blueprint
Cory constructs your Custom Workout Structure and along with how the program will be implemented
PHASE 2: Execution, Technique, and Intuition Mastery (The 9-Session Commitment)
You receive 9 highly focused sessions designed to install perfect technique, intensity, and real-
world dietary intuition. This is where you learn to apply the principles effectively.
The 9 Training Sessions
We learn how to lift weights, what intensity is, and learn the basis of muscle growth (In-Person or Remote Video).
The Grocery Store Audit
We go grocery shopping together (in-person or virtually). We break down labels and apply the nutritional framework. We learn what makes one food better than another
Making your own workouts and food choices
By session 7 you will be able to onstruct your own workouts and have reason for each. This is where true mastery begins
PHASE 3: The 26-Week Refinement Contract
The first three months transfer the skill; the remaining time is spent refining and polishing your system under continuous, high-touch accountability. This guarantees the results compound over a lifetime.
Daily Meal Accountability
Personal Texting Line you send Cory a picture of every meal for the full 13 weeks for immediate feedback.
Unlimited Support & Coaching
For the full 26 weeks, you have unlimited access to call or text Cory to solve questions or mental roadblocks instantly.
Graduation to Self-Coaching
We work together until you confidently manage your own plan.
- Blog Posts
Our Latest News & Articles
The 90-Minute Week: How Little Time You Actually Need to Transform Your Body
Why Personal Trainers Don’t Want You to Read This
Beyond the Grind: How Chris Bumstead’s “Intuitive Mastery” Aligns with The Fitness Audit
Total Mastery
Total Mastery is the final investment you will ever make to own your health for life. This 26-week evolution moves you through a surgical deep dive into your biology, nine intensive technical mastery sessions to turn you into an exercise specialist, and a high-touch accountability phase that makes elite results permanent. You will graduate from a dependent “gym-goer” to a self-sufficient authority gaining the intuition to build your own workouts, the skill to master nutrition without effort, and the “Max Intensity” principles to drive professional grade results in just 90 minutes a week. Backed by our Total Authority Guarantee, if you don’t emerge with the irrevocable confidence to train anywhere in the world with total autonomy, we work with you for free until you do.